Kickstart session


Struggling with energy, mood, stress, weight or niggling health issues? You know something needs to change but you are not sure what to do or where to begin. You want to feel happy and vibrant, and want to start taking steps now. This one off consultation will kickstart your journey towards health. We will cover:

  • Exploration of current health problems
  • Adjustments to your diet
  • Nutritional supplements
  • Hydration
  • Exercise
  • Self-care and life choices
  • Resources and recommendations

The session will last 1 hour 15 minutes, and can take place face to face or via phone/Skype. I will ask you to fill in a questionnaire in advance sharing your health concerns, history, and diet so we can make best use of the time.

If you decide to sign up for my 3-month coaching programme within one month of the Kickstart session, the fee will be deducted from the programme cost.

Schedule a Kickstart session with me today
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